Everything is Online Now, but what are the risks if we stay socially isolated during the winter months? And how we can stay connected.
Source: National Institute of Aging
Everything is Online Now - we hear that a lot from our loved ones and our beloved community. But what are the risks if we stay socially isolated during the winter months? Today we will be exploring the National Institute of Aging guide on loneliness, social isolation, its impacts and ways to connect and mitigate these risks.
Definition: Loneliness is the emotional distress of feeling disconnected, while social isolation refers to having few social interactions. One can live alone and not feel lonely or socially isolated, while another could be living with others but feel lonely.
Impacts: Loneliness and social isolation can significantly impact the health of older adults. They are linked to higher risks of conditions such as high blood pressure, heart disease, obesity, depression, cognitive decline, and even early death. Isolated individuals may also engage in unhealthy behaviors like poor diet, lack of exercise, excessive drinking, and smoking, further increasing health risks. Chronic loneliness can lead to emotional pain, stress responses, and inflammation, weakening the immune system and making individuals more vulnerable to diseases. Additionally, loneliness can impair brain function, raising the risk of dementia and making daily tasks more difficult.
Are you at risk for social isolation and loneliness?
According to the National Institute of Aging, the below factors may increase your risk of social isolation and loneliness:
Loss of mobility
Psychological or cognitive challenges
Feeling a lack of purpose
Financial struggles
Living alone
Lack of transportation
Inability to leave home without help
A major life change, such as the death of a family member or retirement
Separation from friends or family
Lack of social support
Caring for a loved one who is unwell
Living in a rural, unsafe, or hard-to-reach neighborhood
Experiencing discrimination based on age, racial, ethnic, sexual orientation, or gender identity
Language barriers
Older adults are particularly vulnerable due to factors like health decline and loss of family or friends. To combat this, staying socially connected through regular interactions, using technology, and staying active can significantly improve well-being and reduce health risks.
Staying connected according to the National Institute of Aging: To stay connected and combat loneliness, it's essential to focus on both physical and mental well-being. Start by taking care of yourself through exercise, healthy eating, sufficient sleep, and engaging in activities you enjoy. Staying active and connecting with others can boost your mood and sense of purpose, which is linked to better health. Consider volunteering, joining a hobby or class, and regularly communicating with family and friends through various methods like video chats, calls, or social media. If you're not familiar with technology, local classes can help you learn. Additionally, adopting a pet, staying physically active, joining a walking club, or participating in community or faith-based activities can further enhance social engagement and well-being.
At Carebee we are constantly on the lookout for events and offerings in our community that we can all get involved in. Feel free to check out our blog on Fun Activities to partake in From Home this winter season and keep checking our Events page for other fun things to do.
