Come join new friends in the Stay Connected Program in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue, or virtually via Zoom.

Join Denise Ho for INTERMEDIATE STRETCH & STRENGTH class every Friday at 9 am!

In Intermediate, we explore similar movement combinations that target all your major muscle groups. Similar to Beginner, there will be combinations of exercises that are done seated, using dumbbell weights and resistance bands. Standing variations will be included to strengthen and challenge balance. Each class begins with a gentle warm-up, moving into exercises that train and strengthen your body. We end the class with a series of mindful stretches to maintain and increase flexibility and range of motion.

Programming is FREE for members.

Virtual or in Person every Monday 10-10:45AM