"Intermediate Yoga St. Demetrius Apartments Instructor - Denise Ho
Join Denise for INTERMIDIATE CHAIR YOGA classes every Monday at 9 am. Similar poses in Beginner are now challenged with deeper range of motion and longer holds. In this class, postures will be explored in a variety of ways; both seated and standing. Build strength and stability as we practice balance with standing postures. In addition to training your body, learn to regulate breathing patterns to help balance the nervous system. These skills will help you navigate the physical and emotional challenges in your daily life.
